Have you been stung by a bee so far? Use union juice as an immediate aid. Do you have insomnia? Drink a glass of onion juice for a peaceful sleep. Are you restless because of skin pigmentation? Use onion juice mixed with turmeric for a glowing skin. Your nose is bleeding? Smell a sliced onion and you bleeding will instantly stop. Are you suffering from hair loss? Onion juice is now widely used for hair regeneration.
And when you know that onion juice is a powerful ally against disease, all the tears you shed when you’re peeling and chopping an onion doesn’t even matter. Onion belongs to the lily family and makes the food incredibly delicious. Since ancient times, onion was a major ingredient. Onions contain phenols and flavonoids, substances that have a potent anti-carcinogenic, anti-inflammatory, anti-oxidant and anti-cholesterol effect.
Giving the nutritional information (nutritional values) of the onion, it’s recommended as a curative in case of fever, hair loss, pigmentation, infertility and so on. Drink a glass of onion juice in the morning on an empty stomach. If you have a burning sensation in the throat, a glass of warm water with a spoonful of honey can soothe it. Do not eat or drink anything for at least one hour afterwards.
How to prepare onion juice
Peel 3 or 4 onions (more onions if your onions are small), wash them, chop them into small pieces and put them in a blender (unless you have a juicer). Mix thoroughly for a minute and if there are large pieces of onion, stop the blender and push the pieces to the blender blade cutters, so they can be chopped. Mix again until you get a puree; then, with a gauze, strain the juice into a glass. If the juice seems too strong, you can dilute it with a little water. However, it’s recommended that after consuming the juice to drink warm water mixed with honey.
From onions, you can also make an excellent cough syrup. Use a large onion, leave the peel on, make a hole in the middle, put 2 or 3 teaspoons of honey and allow it for 24 hours, then drink the resulting syrup.
Those who cannot consume this juice, is enough to eat plenty of raw (uncooked) onion.
Onion juice – nutritional value (nutrition facts)
In the full green stalks attached, an excellent nutritional composition can be found. Numerous factors, such as maturity and the shelf life of onions have a beneficial effect on the nutritional composition.
Onion juice is rich in vitamins C, B6 and folic acid and also is an extensive supply of calcium, magnesium, iron, chromium and phosphorus. The sulfur in onions is considered to have anti-carcinogenic properties. Chromium helps to lower blood glucose levels. Onion juice is recommended for anemic patients.
Here are some of the incredible health benefits of this elixir.
Onion juice – 10 health benefits
- Improves digestion
Onions are a good source of Inulin – a dietary fiber, that is a good food source for the beneficial microorganisms in the gut (healthy bacteria present in the intestines). Inulin promotes a healthy bowel movement and keeps the beneficial microorganisms at a safe level, which increases digestion.
- Protects against allergies
Quercetin, the natural antihistamine present in onions, prevents asthma and allergies. Quercetin in onions is easily absorbed through the intestine and stays in circulation for a long time, compared with the quercetin obtained from other foods.
- Remedy for colds and respiratory disorders
The expectorant properties of the onion help in treating cold and other respiratory disorders. The volatile oil in the onion dislodges the mucus and prevents its fresh formation. Onion juice has been used to cure coughs, bronchitis, congestion and other metabolism infections. Raw onions are recommended to fight off colds.
- Maintains Bone Health
Onions are used to maintain a healthy bone system. Recent studies have shown that they contain a compound that prevents excessive bone loss. It’s especially recommended for women who go through menopause, who are much more likely to develop osteoporosis.
- Hair growth
Onion contains traces of sulfur, which is one of the essential nutrients in promoting hair growth. Applying onion juice on scalp twice in a week for two months can stimulate hair growth. Ignore the onion smell, for it can be removed by washing. Nothing works better for hair growth than fresh onion juice. The onion juice must be perfectly strained.
- Onion juice is good for skin
Onions help in the circulation of blood within the tissue layer. Slices of onion can be used as a poultice for burns, bruises, wounds and earache. Onion juice mixed with honey is used as a cosmetic to remove freckles and pigments.
- Reduces glucose levels
Regular consumption of onion reduces the blood sugar level. Chromium in onions improves the glucose tolerance and decreases the blood glucose levels.
- Cardiovascular benefits
Regular consumption of onion reduces cholesterol levels. This can be attributed to sulfur and chromium compounds and vitamin B complex onion that help prevent cardiac arrest by lowering homocysteine levels.
- Fights cancer
Onion consists of exceedingly different types of sulfides, which offer protection against neoplasm growth. The regular consumption of onion reduces the risk of esophageal cancer, renal cancer, breast cancer, prostate cancer and laryngeal cancer.
- Onion juice prevents oral infection
The bactericidal properties of the onion prevent oral infection and tooth decay. Researchers have confirmed that chewing a raw onion for three minutes is sufficient to kill all the germs in the mouth. In addition, toothache is allayed by placing a piece of onion on the aching tooth.
Properties of onions
- Stimulates the nervous system;
- Stimulates the hepatic portal system;
- urinary system stimulant;
- potent diuretic;
- dissolving urea and chlorides;
- anti-rheumatic;
- anti-scorbutic;
- antiseptic and anti-infective;
- secretory;
- expectorant;
- digestive;
- glandular, anti-sclerotic and antithrombotic balance;
- aphrodisiac;
- hypoglycemic;
- anti-scrofula (mycobacterial cervical lymphadenitis)
- anthelmintic;
- hypnotic;
- curative skin and follicle system treatment;
Internally is also recommended in cases of asthenia, physical and intellectual overexertion, growth, oliguria (or hypouresis), water retention (or fluid retention), edema (or dropsy), azotemia, rheumatism, arthritis, gallstones, gut fermentations, urinary tract infections, respiratory tract diseases, flu, colonic inertia, obesity, impotence, diabetes, lymph adenitis, lymphatism, rickets, intestinal parasites. At least 2 onions a day!
Externally, is used in abscesses, nail infection, boils, wasp or bee stings, frostbite, skin cracks, migraines, stroke, deafness, tinnitus (ringing in the ears), dental neuralgia, warts, wounds, ulcers, burns, freckles, keeping away mosquitoes!
Hopefully we managed to convince you of the benefits of eating onions, so do not hesitate to eat it and never be stopped by smell and taste. Nothing is more important than your health!